upcoming classes
There are no group classes scheduled at this time.
Private classes can be scheduled by emailing angela@meditot.com.
academy approach
Meditot offers an academy approach to teaching children meditation and mindfulness, which introduces foundational skills in the first class and builds on those skills in subsequent classes. Each class provides instruction in conscious breathing techniques, mindfulness activities or mindful movement (basic yoga), and guided meditation, and classes wrap up with a discussion or craft activity as an opportunity for students to share what they learned.
To help children build the emotional intelligence skills, or "superpowers", that reinforce the meditation and mindfulness practice, each class focuses on an emotional intelligence-related theme, such as kindness. The first series of classes, making up the Level 1 curriculum, focuses on simple themes, as listed below. A certificate of achievement to "Junior Meditator" status is awarded once Level 1 classes are completed. Level 2 themes are more complex and build on the concepts from Level 1. Once Level 2 is completed, a "Mindful Meditator" certificate of achievement is awarded. Level 3 concepts build on both Level 1 and Level 2, and upon completion, a "Master Meditator" certificate is awarded.
Themes
Week 1: Stillness
Week 2: Peace
Week 3: Love
Week 4: Gratitude
Level 1
"Junior Meditator"
Level 2
"Mindful Meditator"
Level 3
"Master Meditator"
Themes
Week 1: Kindness
Week 2: Compassion
Week 3: Empathy
Week 4: Respect
Themes
Week 1: Honesty
Week 2: Forgiveness
Week 3: Authenticity
Week 4: Confidence
class offerings
Individual Child Offerings
Single Session
Focus on One Level 1 Theme
(30-45 min)
Academy Package
Four Weekly Themed Classes
(30-45 min each)
Group Offerings
Single Session
Focus on One Level 1 Theme
(45-60 min)
Academy Package
Four Weekly Themed Classes
(45-60 min each)
Other Offerings
One-hour presentation, includes presentation, discussion, and activities designed to introduce concepts of mindfulness and meditation, the impact on children, and the basic techniques
Parent Consultation and Customized Program Development
This is for children who are not able to schedule an individual or group session but would benefit from a mindfulness and meditation plan to practice with parents at home. The 15-minute phone consultation provides background for a customized plan to be emailed for parent/child use at home
*Payment is accepted using cash, check made payable to "Meditot", or by PayPal (PayPal.Me/meditot). Please note: $0.54 per mile charge will be applied for any session located >10 miles from Highlands Square in Denver.
class overview
