I'm proud to share the story of how meditation has transformed my life and given me the inspiration to guide children in their own practice.

Let’s re-connect with the tools we have at our disposal to help our children manage anxiety and even teach them to help themselves.

In the face of uncertainty, or when our everyday norms change unexpectedly, even the calmest among us can find ourselves with greater anxiety despite best in...

Besides the benefit of cleanliness, washing our hands can also offer a moment of mindfulness we might not otherwise take in the day.

Mindful craft time helps kids express themselves creatively, work with intention, explore all six senses, and process emotions & thoughts.

This Valentine's Day, help your children enjoy the day while pausing to embrace the feeling of the love they offer themselves and others.

This year, help your children process the past and welcome in the future with some fun and creative mindfulness and mediation practices.

Three simple methods you can use to share your meditation practice with your baby or toddler.

Continuing from “Popular Myths About Children’s Meditation (Part 1)”, the following are more popular myths and another fresh perspective.

With all the buzz around children's meditation, now is the time to debunk popular myths about what to expect. (Part 1)

Children may be more natural meditators than adults. Find out why.

While it may seem too difficult to get teens away from their phones long enough to try mindfulness, it's possible. Here's how.

Maintaining a regular meditation practice is key to seeing sustainable results for children of all ages. Here are 5 ways to build a routine.

Teaching a child meditation might be the most important investment you ever make. It's an investment that will last a lifetime and beyond.